Services

A cozy living room scene with two mustard-colored armchairs facing each other, separated by a potted plant with large green leaves. Each chair has a clapperboard on it, and there are two tall lamps on either side of the scene, with a white rug and wooden floor.

Individual Therapy

Work with me one on one. Sometimes we talk about the past, sometimes we talk about the future, and sometimes we simply attend to the here and now and meet what arises. We may work on the cognitive, behavioral, somatic, or emotional level, depending on what calls for our attention most.

50 minute individual session - $160

90 minute individual session - $240

A couple holding hands stands barefoot on a seaside promenade, facing the ocean. The woman on the left is wearing black pants and a black long-sleeved top, holding a pair of sandals. The man on the right is dressed in a gray sweater and blue jeans, holding a pair of shoes.

Couples, Relationship and Family Therapy

“The single biggest obstacle to communication is the illusion that it has taken place.”

- George Bernard Shaw

Couples, Relationship and Family therapy offers a safe place to understand what we want and need from each other, and practice learning to name these things. We can practice having disagreements in a safe way that leave us feeling closer, rather than further apart.

50 minute couples or family session - $160

90 minute couples or family session - $240

Schedule a Free 20 Minute Consultation
Two young men embrace in a hug at an indoor event, surrounded by seated attendees.

Authentic Relating Groups

Upcoming Authentic Relating Groups to be announced. This is a safe place to practice being your most honest self, and witness others who endeavor to do the same. The experience of being in a community, naked (metaphorically!) can be uniquely liberating in a way that cannot be achieved working with a therapist alone.

2 hour authentic relating group - $60

FAQs

  • Session are typically 50 or 90 minutes long. I practice a variety of therapeutic modalities, informed by our intuition of what seems most vital. This may look conversational, or it may look more like sensing into the body and expressing somatically stored tensions and emotions. It may look like the two of us sitting together in the Now and seeing what comes up.

  • I do not take insurance directly, however, I can provide you a superbill to submit to your insurance for full or partial reimbursement (depending on your insurance plan).

    The reason I generally do not take insurance is two-fold. For one, insurance companies can create an unpleasant amount of paperwork for me. For two, I don’t like insurance companies being able to access client notes, or mandate that clients receive a mental health diagnosis, or limit flexibility in session modality, length, and frequency.

  • If you are a one-on-one client of mine, I can only see you as a couple if your partner is also a one-on-one client of mine. If I am seeing you and your partner as a couple, I cannot bring you on as a one-on-one client unless your partner also comes on as a one-on-one client. This is to mitigate conflicts of interest and bias. I can always work with clients in either an individual or couple setting alongside group work.

  • It depends on what you are looking for in therapy. I have had clients who were satisfied after receiving support around a certain life event (childbirth, job loss, parental death, divorce, etc.), and I have client’s whom I continue to see indefinitely, as they discover they wish to delve into deeper layers of self identity and levels of freedom.

    I trust you to intuit when you are ready for therapy, and when you feel our work is complete.